Initial Consultation is FREE.
Call 289.878.5418 in Milton and 613.331.1214 in Kingston to book an appointment.
Erin Cowton | 289-878-5418 | Email
Initial Consultation is FREE.
Call 289.878.5418 in Milton and 613.331.1214 in Kingston to book an appointment.
Personal training can benefit everybody - from the individual who is considering fitness for the first time to the elite athlete looking to enhance performance and up their game. Everyone can benefit from personal training!
Working with a Personal Fitness Trainer, you can achieve your fitness goals - goals as modest as touching your toes again or as ambitious as preparing for a marathon. Each of us is unique; we all have different goals, ambitions and desires. A Personal Fitness Trainer can help you attain your aspirations - how? By listening to you and understanding your goals and personal time commitments.
Adults - busy career people who have home fitness equipment and just need to be educated in the most safe, efficient and productive way to use it.
Seniors - older adults who wish to start or continue a healthy lifestyle that includes exercise so that they can stay independent longer.
Young Adults - those who are involved in a competitive sport and can benefit from cross training to enhance their performance.
Women - pre-natal and post-natal; it has been proven that fit women are more physically prepared for childbirth and their post-childbirth recovery reduced.
Post-surgery / Rehab - often doctors recommend passive, controlled and monitored exercises to slowly return a patient back to health in collaboration with physiotherapy.