Erin Cowton, Director/Head Instructor

Erin Cowton is a Canfit Pro certified trainer with a dance background and a love for running.

Erin's first love was dance; she trained and competed in dance for over 10 years. After high school Erin went to New York City and trained with the best and was accepted into an intensive program with the world famous Alvin Ailey Modern Dance Company. Upon returning home, was offered and accepted a position as a dancer with Carnival Cruise Lines. During her free time on the ship, Erin discovered its well-equipped gym. She started training with a trainer and that is when she knew that Personal Training was for her.

Erin has been a trainer since 2004 and worked for Goodlife Fitness for 4 years where she gained a strong knowledge of the fitness industry and was able to expand her certifications.

Erin believes in motivation and determination. Setting goals will help you achieve your dreams. She remembers when she first started running and couldn’t even make it around the block without huffing & puffing. Today Erin has finished 5 half marathons and she completed a full marathon in May 2011.

Specializations

Pre & Post Natal Fitness
Partner training
Core conditioning
Body building
Kick boxing / speed bag training
Running programs (class and individual)
Stroller-fit / mommy & baby fitness
Plyometrics training

Accomplishments

Miss Dance Canada 1996
Mississauga half Marathon 2006 & 2007
Toronto half marathon 2007 & 2009
IDFA Fitness competitor & second place winner 2007
Around The Bay 15 K race 2006 & 2009
Personal Trainer Specialist Certification (CFP)
Health & Wellness Certification (CFP)
Pre & Post Natal Fitness Certification (CFP)
San Fancisco 1/2 Marathon 2010

I am here to help dreams come true and goals to be accomplished.

“If you believe it, you can achieve it”.