Initial Consultation is FREE.
Call 289.878.5418 in Milton and 613.331.1214 in Kingston to book an appointment.

Our Fitness Studios

We have two fully equipped private studios! Our equipment is ongoing, but currently consists of the following:

• Free weights
  
• Smith Machine
  
• Cable crossover towers w/ multiple grips to hit every muscle group.
  
• Dumbbell rack
  
• Resistant bands in 4 strength levels
  
• Ankle weights
  
• Bosu ball - to improve core strength & stability
  
• Stability balls
  
• Boxing tower w/ 60 pound kick boxing bag & speed bag
  
• Preacher Bench
  
• Dip Bar
  
• Barbels
  
• E-Z curl bar
  
• Hammer curl bar
  
• Treadmill
  
• Elliptical
  
• Flat Screen T.V. with Cable and DVD Player
  
• Mirrors
  
• Gliders

And so much more to come...........