Are you ready to FREAK your meal plan?
Let Erin or Sherry, certified Nutrition and Wellness specialists, create a custom meal plan for you taking into consideration your fitness goals, your likes and dislikes, your lifestyle and your health needs.
No counting or logging calories or points, your meal plan is already customized for your perfect weekly calorie intake required to reach your goals in a safe and healthy way.
Included in your weekly meal plan is your grocery list, recipes and discussion on supplements or muscle building protein powders to reach your weight loss or weight gain goals.
Meal Plans: include 2 Nutritional Needs/Body Composition Assessments, Recipes, Shopping lists and Week-view pages for the fridge.
4 Weeks for $200
6 Weeks for $200 when you register for a Freak Your Fitness Package (Class or Personal Training).
Forms Required for Meal Plan:
Likes and Dislikes
Nutrition and Rest Journal
Initial Consultation is FREE.
Call 289.878.5418 in Milton or 613.331.1214 in Kingston to book an appointment.