Initial Consultation is FREE.
Call 289.878.5418 in Milton and 613.331.1214 in Kingston to book an appointment.
Initial Consultation is FREE.
Call 289.878.5418 in Milton and 613.331.1214 in Kingston to book an appointment.
Includes: Weight, BMI, Body Fat %, Body Water %, Resting Heart Rate, Blood Pressure, Strength, Endurance, Balance & Flexibility. $30.00*
*Fee waived if 10 or more sessions are purchased
Personal training can benefit everybody - from the individual who is considering fitness for the first time to the elite athlete looking to enhance performance and up their game. Everyone can benefit from personal training!
Working with a Personal Fitness Trainer, you can achieve your fitness goals - goals as modest as touching your toes again or as ambitious as preparing for a marathon. Each of us is unique; we all have different goals, ambitions and desires. A Personal Fitness Trainer can help you attain your aspirations - how? By listening to you and understanding your goals and personal time commitments.