Erin Cowton | 289-878-5418 | Email
Sherry McCauley | 613-331-1214 | Email

BELIEVE IT • ACHIEVE IT • ONE WORKOUT AT A TIME ...

 

Initial Consultation is FREE.
Call 289.878.5418 to book an appointment.

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Online Personal Fitness Training Programs

Already well versed with training in the gym and don’t necessarily need a trainer looking over your shoulder? Are you computer saavy? Are you a self starter and consistent?

If this is you then maybe all you need is a well designed program and some nutritional advice.

Don't waste time with cookie-cutter training programs and books that aren't customized. Using Freak Your Fitness Training's exclusive Online Training program, you'll receive a fully customized training program based on your goals and needs designed by Erin Cowton Can Fit Pro certified personal trainer.

As one of my online clients, you'll have full access to me through email and I'll be able to track all your workouts.

If you're looking to improve your strength, speed, agility, sports performance, decrease body fat %, or improve your overall fitness you've come to the right place.

Now you can train with a certified trainer and become better conditioned or lose those stubborn pounds without the extra expense that you might not need.

Don't hesitate to get in shape, sign up with Freak Your Fitness now!

Online Training Program

Online Training Program for: 
1-2 days/week - $100.00/month 
2-3 days/week - $150.00/month
4-5 days/week - $200.00/month
*Add-in a Weekly Meal Plan to your Online Training Program for just $50/week.  

Your Personal Trainer will monitor your Fitness Progress and Nutrition Journal to offer advice, program changes and support to get you to your Training Goals!!!   

Registration: Please complete the following online forms.

Registration Information Form

Physical Activity Readiness Questionnaire