Supervised Playroom Available
Free access to play room for all clients with children. Special accommodations will be made for young infants that require closer supervision.
Initial Consultation is FREE.
Call 289.878.5418 in Milton and 613.331.1214 in Kingston to book an appointment.
12 Week Postpartum Package 2 HOUR SESSIONS A WEEK Single Client: $1164.00 Partner Training: |
8 Week Postpartum Package 2 HOUR SESSIONS A WEEK Single Client: $780.00 Partner Training: |
Both are personalized programs customized to fit your needs & goals..
After the birth a new mom owes it to herself to begin exercising as soon as she feels ready. Studies and research show the benefits of exercising in the postpartum period, these include: increased energy , muscle tone, flexibility and strength, improved cardiovascular, respiratory and circulatory systems, lower percentage of body fat, faster recovery and faster return to pre-pregnancy weight.
We personally know how difficult it is as a Mom to balance diet, exercise & motherhood. That is why we offer our assistance & expertise to help you take time for you. As new Moms ourselves we understand how busy things can get. This is why we are offering healthy & easy meal plan services with this program, to assist you in getting the nutrients and protein you need to succeed.
Start taking time for you today and book your free consultation!
