Hello to my fellow Freak Your Fitness friends! I wish to invite you all to join me on my next adventure…. I am starting my training to complete the Kingston 10 km race (https://eventsonline.ca/events/limestone/) taking place on Saturday, April 28, … Read More
Ingredients: 3 cups of “Nature’s Path” crispie brown rice cereal, 1/2 cup of almond butter or natural peanut butter, 3/4 cup honey, 1/2 cup dark chocolate chips, nonstick vegetable oil cooking spray. Spray a glass square baking pan with non-stick … Read More
Hello to my fellow Freak Your Fitness friends! I wish to invite you all to join me on my next adventure…. I have just started my training to complete the Kingston Half Marathon (https://eventsonline.ca/events/limestone/) taking place on Sunday April 29, 2012. … Read More
Resolution time is here…. Let’s look our best and feel comfortable in our clothes. Here are a few cardio based exercises that will get your heart racing and the calories burning. To begin: Set your interval timers or watches for … Read More
Try consuming 250-500 mL of Chocolate Milk (not Milk + Powder) within 30 minutes of your workout. Post workout your body needs a quick acting carbohydrate; the simple sugar in chocolate milk acts to replenish energy which you have just … Read More
Have you ever thought “if only I could lose a few pounds?”, Freak Your Fitness can offer you the opportunity to improve your health and wellness, reach your weight-loss goals and learn how to make FITNESS a regular part of … Read More
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Best Black Bean Burger 1/2 cup rinsed black beans 1/4 cup whole wheat flour 1/2 cup shredded carrots 1 egg white 1 whole wheat bun 1/4 tsp pepper 1/4 tsp cumin Olive oil cooking spray 1 tbsp Chunky Salsa Arugula … Read More
