We are a private personal training Gym that is geared towards making health and fitness accessible and affordable for everyone. Freak Your Fitness offers Personal Training, Partner Training, Off-Site Training, Boot-Camp, Stroller Fitness classes and so much more....

Erin Cowton, Certified Personal Trainer, created Freak Your Fitness so she can offer private training with no interruptions and no intimidations. Have you ever gone to the gym and had to wait for equipment? Or do you feel that there are so many eyes on you while working out in a public atmosphere? Not Here! At Freak Your Fitness it is just YOU and YOUR TRAINER.

Sherry McCauley, Certified Personal Trainer partners with Erin to bring the mission of Freak Your Fitness to Kingston. 

Sherry is one of almost three million people in Canada with Diabetes, diagnosed at the age of 15 with Type One Diabetes. Despite the obvious barriers this potentially debilitating disease can create, Sherry has made it her personal commitment to challenge these obstacles and pave the road to Health and Wellness for herself and others. Do you have a connection to Diabetes, a sedentary lifestyle and/or desire for health improvement? Let's chat, I want to help YOU!

Initial Consultation is FREE.
Call 289.878.5418 in Milton & 613.331.1214 in Kingston to book an appointment.

MILTON Boot Camp

Starting Jan 9, 2012

*SOLD OUT!
Mon and Wed @ 7:00 pm
8 wk program ONLY $200.00

KINGSTON Boot Camp *SOLD OUT!

Starting Jan 16, 2012
Mon and Wed @ 6:00 pm
8 wk program ONLY $200.00

*ChildCare available on site

Register with credit card through PayPal. OR Call 289.878.5418 in Milton & 613.331.1214 in Kingston to register.

This is a high intense total body workout for FOR MEN AND WOMEN that will kick your butt into Awesome shape. It's fun & effective. More info ...

Personal Training

Personal and Partner Training FOR MEN AND WOMEN by a Certified Personal Trainer at a Freak Your Fitness private gym at either our Milton or Kingston Ontario locations.

Choose an 8 or 12 week intensive program designed to meet your goals. Intensive programs include 3 workouts per week and custom meal plan. More info ....

Kingston location now open and accepting new clients!

Personal Training Studio: 

522 Barnsley Cres. 

Kingston, ON K7M 8X3

613-331-1214

Off Site Training

Sports Conditioning
• Dancers
• Figure Skaters
• Hockey and Soccer Players

Group Fitness Training
Get together with family and friends for group fitness training (bootcamp). It's big fun, effective and very affordable! More info ....

Off-Site Personal and Partner Training
Workout in the comfort of your own home with your own equipment. Please contact Erin for Milton or Sherry for Kingston More info ....

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Postpartum Personal Training

Choose from an 8 or 12 week personal training program especially designed to get back in shape after baby. Located at a Freak Your Fitness private gym at either our Milton or Kingston Ontario location. More info ....

 

Initial Consultation is FREE.
Call 289.878.5418 in Milton & 613.331.1214 in Kingston to book an appointment.